Useful articles

A hard but effective buckwheat diet is one of the most popular weight loss techniques.The main plus is an excellent performance.

In the article we talk about what a keto diet is for weight loss. We talk about its principles, permitted products and results of the weight loss.

The diet of Dr. Dukan consists of four stages based on consumption of low -carbon food. A diet is observed for several months if it is desired, it can be seen as the main current system, since it is varied and can also clean the body from losing weight.

Learn about a diet that's becoming increasingly popular - The Favorite Diet. It differs from mononutrition in that it has a more varied menu and simpler food preparation. Discover its properties and benefits for the body.

Learn about the benefits and harms of the buckwheat diet, rules and delicious recipes for preparing buckwheat dishes for healthy eating and weight loss.

A set of exercises for weight loss consisting of strength and circuit training in the gym, light and long-term cardio. Advice on diet and exercise.

Keto diet for weight loss: indications and contraindications, advantages and disadvantages, allowed and forbidden foods. The ketogenic diet in disease.

Effective ways to lose weight quickly: Sport and exercise, drinking cure, dietary rules with a sample menu for a week, packs and massages, contrast showers and baths, psychological attitude towards losing weight.

The apple diet is a way to lose weight that should be used wisely. About contraindications, disadvantages and advantages of this diet - read the article.

Home exercises for weight loss of the abdomen and sides, collected in the material, can be a great alternative to visiting the gym.

Does the famous Dukan diet, developed by a French nutritionist, work? Here is a description of its phases with detailed menus, lists of allowed and forbidden foods.

There are many ways to deal with being overweight. Losing weight without harm to health is the most important thing to remember. How to achieve the goal and not harm your health - read this article.